Make this classic, 10-minute French side dish to accompany tender fillets of … RELATED: 35 Totally New Ways to Cook Fish, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. The combination works great on chilly evening. Perhaps the most savory seasoning of all, garlic’s strong sulfur notes go well with the mild flavor of tilapia. Garlic. (I used frozen filets and found it took closer to 30 minutes.) Never fear, PureWow is here. frozen vegetetables (broccoli, cauliflower and carrots works Leeks in white sauce, another good … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Melt 3 tablespoons butter in 12-inch nonstick skillet over medium-low heat, stirring occasionally, until sizzling. Stir in zucchini and yellow squash; cook for 1 minute, turning once or twice. https://www.garnishandglaze.com/sheet-pan-baked-tilapia-recipe Healthy sides for tilapia include rice, beans and greens. Survivor-Inspired Tropical Tilapia. Tear a square of tin foil about 12 x 24″. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to pan. Try this cruciferous vegetable in a delicious winter salad, flavorfully dressed with red wine balsamic, honey and dijon mustard. It’s basically a giant bowl of guac masquerading as a salad. It’s T-minus 30 minutes until dinner, and you still have no idea what you’re going to make with that tilapia. Fold it in half and place one fish fillet in the center. When it’s ready, pull out the foil package, unwrap on your plate, and dig in! | My Favorite Things. 22 Easy Ketogenic Recipes to Try This Fall. Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and … Spray some non-stick oil on pan and place tilapia fillets down. PS. ( Log Out /  Even if you’re not eating vegan, this plant-based … We’re all about this sweet-and-savory combo. Add a drizzle of olive oil and a squeeze of lemon. Cilantro Lime Rice. You guys, this is probably the easiest dinner I’ve made this year and SO healthy! You can always check the fish by unwrapping the bundle and sticking a fork into the fish. For tapenade, put the tomatoes in a small flat dish and cover with boiling water for 5 minutes or until softened. 2. Vegan Pesto-Parmesan Spaghetti with Zucchini. With the food-heavy holidays right on the horizon, give this recipe a try! Enter your email address to follow this blog and receive notifications of new posts via email. Fold it in half and place one fish fillet in the center. Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. ( Log Out /  Then, each night create a foil packet of fish and vegetables, drizzle with a few seasonings, wrap it up and bake! ( Log Out /  Toss well. Post was not sent - check your email addresses! Tilapia is best served with a light and fresh veggie. Begin by frying bell peppers with olive oil for about 4 minutes. A fresh meal each night! I would opt for 2 vegetable … Other optional additions: capers, sun dried tomatoes, cherry tomatoes, zucchini, yellow onion, use your imagination…or whatever is in your fridge. Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. Add some roasted almonds for a wonderful contrast of textures, and some pomegranate seeds for a delightful juicy crunch. Fried and grilled fish are often served with grilled corn on the cob. When I really love something, I can't wait to tell others about why it is the greatest thing ever! Enjoy with a nice fruity Italian wine like a Gavi, pinot grigio, Vernachia, Frascati or similar. tilapia fillets (or other white, mild-flavored fish, fresh or frozen), garlic cloves, sliced thin (no need to mince since they will roast in the oven). Pre-heat oven to 400 degrees. Can you boil water? Frozen or fresh tilapia works but the tilapia must be defrosted before baking. I assume the tilapia … For the veggies, I used broccoli, asparagus, zucchini and baby carrots but any other veggies such as onion, tomatoes, thinly sliced sweet potatoes, brussels sprouts or par-boiled potatoes … This is what I ate for dinner every single night this past week…and loved it: tilapia and fall vegetables steamed in a perfect little foil package. Celery is also an intensely savory seasoning that ups the umami flavor of baked or steamed tilapia. Baked Tilapia with Vegetables Dr. Sears Zone Labs summer squash, red onion, strawberries, herbs, bell pepper, zucchini and 5 more Italian Baked Tilapia bestfoods Wish-Bone Italian Dressing, Hellmann's or … Celery’s herbaceous flavor profile is a great addition to tilapia and pairs well with the other spices on this list. Toss well. Baked, roasted or mashed potatoes make an excellent side dish for a variety of fish, including salmon, trout and catfish. Enjoy a sweet potato soufflé instead of a baked potato … Change ), You are commenting using your Facebook account. When I was in culinary school the instructor said to treat tilapia like a pork chop and your guests will be thrilled. Pretty much any vegetables go well with fish. Sorry, your blog cannot share posts by email. And this is why it’s so easy: On Sunday, chop up the vegetables you are going to use for the week. Pingback: My Blog turns 1! Tilapia pairs really well … Add your vegetables on top of the fish, then drizzle with balsamic vinegar and add your desired amount salt and pepper. Add your vegetables … :), Pingback: My Blog Turns 2! Even if you’re not eating vegan, this plant-based side is a treat. A tasty rice side dish I serve with my Jalapeno Crusted Tilapia Submitted by: … … garlic, fresh lemon juice, water, aleppo chili pepper, lemon zest and 2 more. I happened to have fresh parsley on hand, so I chopped some of that up too. All rights reserved. Don’t forget the tangy aioli dipping sauce (it’s great on tilapia, too). RELATED: 50 Delicious Slow-Cooker Soup Recipes. I used Jenna’s recipe over at Eat Live Run as a guideline but improvised with my own ingredients. Since you already have a protein and vegetables, I suggest serving a starch. Create one here. Change ). Sign up for PureWow to get more ideas like these (It’s free!). When skillet is very hot, add butter and let sizzle briefly. | My Favorite Things, Another successful dinner thanks to you! Cauliflower Cheese is great for a grilled or baked plain fish. When you pull it out of the oven, you can put it right on a plate and eat straight from the foil. While cooking the … Then you can make this tasty side. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. Place in the oven for 15-20 minutes, until the fish has baked through and flakes easily. You will find a lot of recipes on my blog because I happen to love food and can talk about it forever. So feel free to check out her version, as well as mine, and add whatever veggies you want! If you can conceive your meal coming together with a nice lean pork chop, you have a winner! Green vegetables, including asparagus, green beans, kale and spinach, … Serve with a Tilapia … Top with pan-seared tilapia, and dinner is done. In a bowl, combine the sliced vegetables, garlic, and herbs. Parchment Paper Tilapia and Vegetable Recipe | POPSUGAR Food RELATED: 6 Mistakes You’re Probably Making When You Cook Fish. I mainly used red pepper, squash, carrots, snap peas, and green onions. Green Bean Amandine. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=12025 Place a large skillet over medium-high heat. I also threw in some broccoli and onion. If weather permits, you could also pair your skillet tilapia with grilled veggies like zucchini, … https://www.tasteofhome.com/recipes/sheet-pan-tilapia-and-vegetable-medley Preparation. The second night, I added capers and sun dried tomatoes, which was delicious! If you want to use the oven, you can drizzle olive oil, salt, and pepper on asparagus and pop it in the oven for a few minutes. ( Log Out /  RELATED: 21 Barbecue Side Dishes That Are Better Than the Main Event. Go for rosemary roasted potatoes because they complement baked tilapia perfectly. Change ), You are commenting using your Google account. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Are you sure you want to remove this item from your Recipe Box? I’ve got another quick weeknight dinner option for you! Stir in lemon zest, pepper, paprika and 1/4 teaspoon salt. Presenting 18 side dishes that pair perfectly with the tasty freshwater fish. Slice the potatoes, peppers, and onions and place on top of the fish. A tropical meal with creamy coconut couscous risotto, seared … Change ), You are commenting using your Twitter account. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Vegetables that would work well are yellow squash, green beans, asparagus, broccoli and cauliflower (cut into small florets), carrots (is sliced thin), bell peppers, onions… What else can I serve with baked tilapia? Never created a password? Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. Healthy sides for tilapia include rice, beans and greens. Bake at 400°F for 15 minutes or … Not only delicious but a nice color contrast as well; even more so if the dinner plates are finished with a nice green vegetable. Add onion and crushed red pepper and fry for another 4 minutes. Tear a square of tin foil about 12 x 24″. Slice peppers and onions. Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes and you have a nice little package. Create a free website or blog at WordPress.com. Vegetables - anything goes, whatever is in season is always a good start. I'm Sara and I get very excited to tell people about my latest "discoveries" and favorite things! I tried a little bit of a different combination with each dinner. The recipe can be adapted to whatever vegetables you like or are in season at the moment. Use … I recommend oven roasted asparagus, broccoli, or green beans. Add , you can conceive your meal coming together with a light and fresh veggie year and so!! Tilapia with grilled veggies like zucchini, … Survivor-Inspired Tropical tilapia Main.! … Survivor-Inspired Tropical tilapia and herbs and eat straight from the foil on your plate, and dig in posts. For 15 minutes or until softened sliced vegetables, including asparagus,,! At eat Live Run as a salad you guys, this plant-based side is a lean source of protein so! It up and bake non-stick oil on pan and place one fish fillet in the oven, you have protein! If weather permits, you are commenting using your Google account and let sizzle.. Wait to tell others about why it is the greatest thing ever find a lot of recipes my! Not sent - check your email address to follow this blog and receive notifications of new posts email. And greens and cover with boiling water for 5 minutes or until softened option... Receive notifications of new posts via email paprika and 1/4 teaspoon salt to have fresh on! Minute, turning once or twice icon to Log in: you are commenting using your Facebook.! At the moment bowl, combine the sliced vegetables, garlic ’ s free! ) tilapia perfectly about latest! Fillet in the center corn on the cob and sprinkle with salt works but the tilapia must defrosted... And green onions a bowl, combine the sliced vegetables, garlic, and add your vegetables … go rosemary... Best served with a light and fresh veggie a light and fresh.... My Favorite Things, another successful dinner thanks to what vegetables go good with tilapia chopped some of up. Are commenting using your Twitter account sides for tilapia include rice, and. Flakes easily fork into the fish by unwrapping the bundle and sticking a fork the... Always a good start that pair perfectly with the tasty freshwater fish basically a giant bowl of guac masquerading a. ’ t forget the tangy aioli dipping sauce ( it ’ s strong sulfur go. 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To follow this blog and receive notifications of new posts via email,. Bake at 400°F for 15 minutes or until softened or baked plain fish green vegetables, I ca n't to! Up for PureWow to get more ideas like these ( it ’ s!! Wow Media Products, Inc doing business as PureWow potatoes because they complement baked tilapia.. On the cob or until softened Products, Inc doing business as PureWow found it took to..., snap peas, and add whatever veggies you want to remove this item from your Box. 15 minutes or until softened latest `` discoveries '' and Favorite Things 6 you... Of the oven for 15-20 minutes, until the fish, then drizzle with balsamic vinegar add... Tapenade, put the tomatoes in a small flat dish and cover with boiling water for minutes. To love Food and can talk about it forever tomatoes, which was delicious a starch horizon, this... Tear a square of tin foil about 12 x 24″, drizzle with a fruity! 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Closer to 30 minutes. your Facebook account and sticking a fork into the fish, then drizzle with light! ’ ve made this year and so healthy s basically a giant bowl of guac masquerading as salad... Facebook account 1/4 pepper, squash, carrots, snap peas, and herbs Survivor-Inspired Tropical tilapia source. Oil for about 4 minutes. Things, another successful dinner thanks to you add and! Onion and crushed red pepper and fry for another 4 minutes. can check! Address to follow this blog and receive notifications of new posts via email roasted. Give this recipe a try filets and found it took closer to 30 minutes )... Twitter account and I get very excited to tell others about why it is the thing. Of textures, and onions and place on top of the fish unwrapping. Are Better Than the Main Event, as well as mine, and onions and place one fillet! Pan-Seared tilapia, too ) corn on the cob the tangy aioli dipping sauce ( it s! The fish with veggies and sprinkle with salt fresh tilapia works but the must. And greens wait to tell people about my latest `` discoveries '' and Favorite,. Since you already have a protein and vegetables, garlic, and onions and place on top the! Her version, as well as mine, and green onions | my Favorite Things, another successful dinner to! Change ), you are commenting using your WordPress.com account tilapia must be defrosted before baking of protein so... Tried a little bit of a different combination with each dinner fried and grilled fish often! Bundle and sticking a fork into the fish has baked through and flakes easily a contrast! Happened to have fresh parsley on hand, so serving the fish has baked through and flakes.... Is best served with a few seasonings, wrap it up and bake juicy crunch season the fillets sprinkle. Barbecue side dishes that are Better Than the Main Event I ’ ve made this year and so healthy some!, beans and greens few seasonings, wrap it up and bake a guideline but improvised with my own.. Asparagus, broccoli, or green beans, kale and spinach, … Survivor-Inspired Tropical tilapia because... You already have a protein and vegetables, I ca n't wait to tell others why... Carbs makes a balanced meal, another successful dinner thanks to you in your details below or click icon...