A good low calorie alternative to pie crust? I once calculated the calories in just the pie crust were about 1000 per crust, as much or more than the pumpkin filling I was using. Crust: Mix flour, salt, and shortening until crumbly. DIRECTIONS. This crust comes together so easily you can make several at a time, and then stick them in the freezer. When I try googling "low calorie pie crusts", I find lots of "healthy" recipes that are still like 100-150 kcal per slice. It calls for a strict focus, especially at first, since … As noted above, the tang replaces the salt but doesn’t create an overbearing flavor. Once made, you can fill it with anything your heart desires. Roll out 1/2 mix to line a 9 inch pie pan. Press onto the bottom ... the liquid over low heat until gelatin is dissolved, ... into the cooled crust.Makes 8 servings at 139 calories per serving. COver with top crust and bake 15 minutes at 425 … Filling: Mix sugar, cinnamon, and flour together. Surely you can get a crust even lower. This Low Carb Coconut Flour Pie Crust is perfect for either sweet or savory pies! I think it would work for any pie, but it's best to only use as a bottom layer. Also, I like that coconut flour is lower in carbs and a bit of protein in it as well. Stir in oil and water. An easy healthy pie crust that can be used for desserts, quiches and more. KidneyGrub Verdict: This is a great basic pie crust. This pie crust uses onlytwo ingredients! The easiest way to make a low carb pie crust is to use coconut flour. I really like the taste of this kind of a flour. Freeze the oil in a separate container for an hour also. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie … Give them a try. If the pie is not quite sweet enough, I put a tiny drizzle of maple syrup over the top. (I recommend using a whole-wheat, fat-free crumb topping for the top cover). In this recipe, we chose to use Almond flour. The even better news is that keto pie crusts are one of the few recipes that might actually taste better than the original high carb version. In fact, I might say it's even easier. I think folks would save more calories by rolling the crust thinner, as you have, but use a fat-free or 1% fat evaporated milk instead. Press dough into a 9 inch ... a 9 inch pie plate. Ingredients in Keto Pie Crust. Most standard store bought 9" crusts are 100-120 kcal per slice (assuming 8 slices). Blanched Almond Flour - I’ve come to enjoy almond flour in baked goods. Keto Pie Crust | A Vegan Low Carb Pie Crust Recipe. The crust has a different texture, half-way between a flaky pie crust and an apple crisp topping. Lightly mix with fingertips, fork or food processor until dough is like cornmeal. Preheat oven to 325 degrees. If you want a fruit pie, but shy away, because of the fat in the crust, try this recipe. Per Serving: 1/8 of crust* Calories: 143* Fat: 8g* Cholesterol: 1mg* Sodium: 9mg* Fiber: 3g* Carbs: 17g* Sugars: 0mg* Protein: 3g* Points+: 4* Healthier Whole Wheat Pie Crust [sc:Ziplist] Ingredients (makes 2) 2 3/4 -3 cups whole wheat pastry flour or white whole wheat; 1 teaspoon salt; 1/2 cup oil; 1 cup milk; Directions. Stir the flours together in a small bowl and freeze for one hour. It's also easy to make and doesn't require much more effort than traditional pie crusts. For a baked pie shell, prick the bottom and sides with a fork and bake at 450 degrees for 12 minutes, or until golden brown. The favorite choice for the term "Pie Crust" is 1 piece of Pie Crust which has about 110 calories. You can use regular graham crackers, gluten-free, or even chocolate like I did here. This apple pie can be on the tart side because of the Granny Smith apples. I use closer to 1/2 c brown sugar but adjust it a bit to taste. Do low calorie pie crusts exist? I can make pumpkin pie filling with Splenda and justify the filling as almost a vegetable, but the number of calories the pie crust adds was a bit of a shock. In medium bowl, mix together flour and salt. Calorie and nutritional information for a variety of types and serving sizes of Pie Crust is shown below. It has a mild flavor and gives a tender crumb in cakes, cookies, and biscuits. Add cold water 1 tbsp at a time until it forms a ball. Low fat crust apple pie. Low-Carb Pie Crust – Keto friendly, gluten and sugar-free. You may be used to using regular flour to make pie crust and almond flour doesn’t handle the same way. However, coconut flour is also gluten free. Make small well in center of flour; add oil. Low calorie counts = more room in your caloric budget for scoops of fat-free ice cream. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough. 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